Help your family build healthy screen habits with confidence.
The Screen Time Family Guide & Family Media Agreement is a research-informed printable resource designed to help parents create balanced, age-appropriate technology habits for children from birth through age 12.
Instead of wondering how much screen time is appropriate, you'll have clear recommendations based on child development research, practical family rules, and an interactive agreement your family can complete together.
Whether you're introducing screens to a toddler, setting limits for your elementary-aged child, or preparing for future technology use, this guide provides realistic strategies that work in everyday family life.
✔ Research-informed screen time recommendations by age (Birth–12 years)
✔ Examples of appropriate screen use at every developmental stage
✔ Healthy digital habit tips for infants, toddlers, preschoolers, and school-age children
✔ Family screen time rules to encourage balance and healthy routines
✔ Guidance on social media readiness and online safety
✔ A printable Family Media Agreement to complete together
✔ Beautiful, full-color PDF designed for easy printing or digital use
Parents
Grandparents
Foster & adoptive families
Homeschool families
Preschool families
Elementary school families
Family resource centers
Parent education programs
Digital PDF Download
Instant Access
Letter Size (8.5" × 11")
Full Color
Printable Unlimited Times for Personal Use
Help your family build healthy screen habits with confidence.
The Screen Time Family Guide & Family Media Agreement is a research-informed printable resource designed to help parents create balanced, age-appropriate technology habits for children from birth through age 12.
Instead of wondering how much screen time is appropriate, you'll have clear recommendations based on child development research, practical family rules, and an interactive agreement your family can complete together.
Whether you're introducing screens to a toddler, setting limits for your elementary-aged child, or preparing for future technology use, this guide provides realistic strategies that work in everyday family life.
✔ Research-informed screen time recommendations by age (Birth–12 years)
✔ Examples of appropriate screen use at every developmental stage
✔ Healthy digital habit tips for infants, toddlers, preschoolers, and school-age children
✔ Family screen time rules to encourage balance and healthy routines
✔ Guidance on social media readiness and online safety
✔ A printable Family Media Agreement to complete together
✔ Beautiful, full-color PDF designed for easy printing or digital use
Parents
Grandparents
Foster & adoptive families
Homeschool families
Preschool families
Elementary school families
Family resource centers
Parent education programs
Digital PDF Download
Instant Access
Letter Size (8.5" × 11")
Full Color
Printable Unlimited Times for Personal Use